{"id":2814,"date":"2025-03-31T10:23:41","date_gmt":"2025-03-31T09:23:41","guid":{"rendered":"https:\/\/almosttheweekend.com\/?p=2814"},"modified":"2025-03-31T10:29:41","modified_gmt":"2025-03-31T09:29:41","slug":"connection-between-hygge-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/almosttheweekend.com\/connection-between-hygge-and-mental-wellbeing\/","title":{"rendered":"The Connection Between Hygge and Mental Wellbeing"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2814_1f677c-2b, .wp-block-kadence-advancedheading.kt-adv-heading2814_1f677c-2b[data-kb-block=\"kb-adv-heading2814_1f677c-2b\"]{margin-top:var(--global-kb-spacing-xxl, 5rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2814_1f677c-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2814_1f677c-2b[data-kb-block=\"kb-adv-heading2814_1f677c-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2814_1f677c-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2814_1f677c-2b\"><strong>Hygge is more than just candles, blankets, and cups of tea\u2014it\u2019s a way of life that prioritises comfort, connection, and contentment. <\/strong><\/p>\n\n\n\n<p>If you\u2019re already familiar with hygge, you know it\u2019s about embracing warmth and simplicity, creating cosy moments, and finding joy in the little things. But beyond its widely-publicised aesthetic appeal, hygge is deeply rooted in a philosophy that can transform the way we approach happiness and mental wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Philosophy of Hygge: More Than Just Candles and Cosy Socks<\/h2>\n\n\n\n<p>At its core, hygge is about embracing the present moment and finding joy in simplicity. It\u2019s not about chasing happiness through grand achievements or material possessions, but rather about cultivating a sense of deep contentment in everyday life. The Danish people have long understood that true happiness doesn\u2019t come from external success but from appreciating life\u2019s small, meaningful moments.<\/p>\n\n\n\n<p>Hygge teaches us to shift our mindset from \u201cI\u2019ll be happy when\u2026\u201d to \u201cI am happy now.\u201d It encourages us to stop waiting for the next holiday, promotion, or big event and instead recognise that happiness is found in the quiet, simple rituals of daily life\u2014like a slow morning with a good book, a heartfelt conversation with a friend, or the ritual of making a cup of coffee just the way you like it.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Hygge teaches us to shift our mindset from \u201cI\u2019ll be happy when\u2026\u201d to \u201cI am happy now.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How Hygge Supports Mental Wellbeing<\/h2>\n\n\n\n<p>There\u2019s a reason people rave about the hygge lifestyle\u2014it has a profound effect on mental health. Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hygge Cultivates Contentment<\/h3>\n\n\n\n<p>Modern life often pushes us to want more\u2014more success, more possessions, more experiences. But hygge encourages us to pause and appreciate what we already have. It\u2019s a mindset shift from scarcity to abundance, from chasing external validation to finding joy in what\u2019s already around us. Simple but hugely effective.<\/p>\n\n\n\n<p>This ability to feel content with what we have, rather than constantly striving for more, has long been linked to lower stress levels and greater overall happiness. By practicing hygge, we can learn to be satisfied with the simple pleasures in life rather than getting caught in that endless cycle of comparison and ambition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hygge Encourages Presence and Mindfulness<\/h3>\n\n\n\n<p>Hygge is all about being in the moment. Whether you\u2019re out for a morning walk or enjoying a quiet evening, the idea is to fully immerse yourself in the experience rather than rushing through it or multitasking.<\/p>\n\n\n\n<p>Research shows that being present and mindful can reduce stress and increase overall life satisfaction*. Instead of thinking about what\u2019s next on your to-do list, hygge asks you to focus on the here and now &#8211; the sights, sounds and feeling of the moment (which is also a cornerstone of practicing mindfulness). These small moments of awareness create a sense of peace and stability, even if the world around you is chaotic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hygge Strengthens Connections<\/h3>\n\n\n\n<p>Hygge isn\u2019t just about cosy solo moments\u2014it\u2019s also about fostering meaningful connections with others. In Denmark, shared hygge moments\u2014like gathering around a dinner table with friends or playing a board game with family\u2014are a key part of their culture.<\/p>\n\n\n\n<p>In an increasingly digital world, where many of us feel more disconnected than ever, hygge reminds us that true happiness comes from actual human connection. Taking the time to be fully present with loved ones (free from distractions!) deepens relationships and create a sense of belonging\u2014both of which are essential for mental wellbeing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hygge Promotes Self-Compassion<\/h3>\n\n\n\n<p>We\u2019re often our own harshest critics, but hygge encourages a gentler approach. It\u2019s about treating yourself with kindness and allowing yourself to rest and recharge without guilt.<\/p>\n\n\n\n<p>Rather than constantly striving for productivity, hygge embraces the idea that rest is valuable and necessary. Whether it\u2019s taking an afternoon nap, indulging in a favourite treat, or allowing yourself a slow, unhurried morning, hygge reminds us that self-care isn\u2019t selfish\u2014it\u2019s essential.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hygge Helps Build Resilience<\/h3>\n\n\n\n<p>Life will always have its challenges, but hygge teaches us that even in difficult times, there is comfort to be found in small, familiar pleasures. Whether it\u2019s the ritual of making a cup of tea, lighting a candle on a dark evening, or wrapping yourself in a warm blanket, hygge helps us find stability and solace in the everyday.<\/p>\n\n\n\n<p>By focusing on these comforting rituals, we develop a sense of resilience\u2014an ability to face life\u2019s ups and downs with a bit more grace. Rather than seeking happiness in big, unpredictable events, we learn to find joy in the ordinary, making it easier to navigate stress and uncertainty.<\/p>\n\n\n<style>.kb-image2814_b27b55-91 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2814_b27b55-91 size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-1024x681.jpg\" alt=\"Balance and tranquility embodied by stacked stones in a natural outdoor setting.\" class=\"kb-img wp-image-3067\" srcset=\"https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-1024x681.jpg 1024w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-300x200.jpg 300w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-768x511.jpg 768w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-1536x1022.jpg 1536w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/balance-and-tranquility-embodied-by-stacked-stones-in-a-natural-outdoor-setting.-668353-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Bring More Hygge into Your Life<\/h2>\n\n\n\n<p>So how can you bring more hygge into your daily life? Here are a few simple ways to embrace hygge and cultivate contentment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Create a calming evening ritual:<\/strong> Light a candle, grab a blanket, and take time to unwind before bed. Whether it\u2019s reading, listening to music, or just sitting quietly, this small routine can help you feel more at ease.<\/li>\n\n\n\n<li><strong>Practice gratitude:<\/strong> At the end of each day, take a moment to reflect on a few things you\u2019re grateful for. This simple habit helps shift your focus from what\u2019s lacking to what\u2019s already good in your life.<\/li>\n\n\n\n<li><strong>Make time for connection:<\/strong> Plan a relaxed meal with friends, enjoy a heartfelt conversation over tea, or simply spend quality time with someone who makes you feel at home.<\/li>\n\n\n\n<li><strong>Enjoy simple pleasures:<\/strong> Savour a hot drink, take a walk in nature, or curl up with a favourite book. Hygge is about appreciating life\u2019s little joys without overcomplicating things.<\/li>\n\n\n\n<li><strong>Slow down and be present:<\/strong> Whether it\u2019s eating a meal without distractions or truly listening when someone speaks, practicing mindfulness helps you embrace the moment fully.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-theme-palette-2-color has-text-color has-background has-link-color has-medium-font-size wp-elements-20b771b555e90b99a63e09d155fb4169\" style=\"background-color:#f2cb4b8a\"><strong>You might like: <a href=\"https:\/\/almosttheweekend.com\/ideas-to-add-hygge-into-your-everyday-life\/\" data-type=\"post\" data-id=\"1442\">100 Ways to Add Hygge to Your Everyday Life<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Soothing Power of Hygge<\/h2>\n\n\n\n<p>When things get overwhelming (yes, 2025, I&#8217;m looking at you!), hygge offers a simple yet profound approach to happiness: slow down, appreciate what you have, and find joy in the little things. It\u2019s not about perfection\u2014it\u2019s about embracing life as it is and discovering that true contentment comes from within. That&#8217;s the key to the connection between hygge and mental wellbeing.<\/p>\n\n\n\n<p>So light that candle, pour yourself a warm drink, and take a moment to simply be. Because in the end, happiness isn\u2019t something we chase\u2014it\u2019s something we create, one cosy moment at a time. And yes, you can wear fluffy socks to do so.<\/p>\n\n\n<style>.kb-row-layout-id2814_42b337-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2814_42b337-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2814_42b337-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2814_42b337-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2814_42b337-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2814_42b337-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2814_42b337-fe alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2814_b79506-19 > .kt-inside-inner-col,.kadence-column2814_b79506-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2814_b79506-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2814_b79506-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2814_b79506-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2814_b79506-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2814_b79506-19{position:relative;}@media all and (max-width: 1024px){.kadence-column2814_b79506-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2814_b79506-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2814_b79506-19\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2814_f91993-a1, .wp-block-kadence-advancedheading.kt-adv-heading2814_f91993-a1[data-kb-block=\"kb-adv-heading2814_f91993-a1\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2814_f91993-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2814_f91993-a1[data-kb-block=\"kb-adv-heading2814_f91993-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2814_f91993-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2814_f91993-a1\"><em>Almost The Weekend is reader-supported. When you buy through links on this site, I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n<!-- [element-2246] --><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2246_82234c-66{margin-top:var(--global-kb-spacing-md, 2rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id2246_82234c-66 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2246_82234c-66 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2246_82234c-66 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2246_82234c-66{background-image:url('https:\/\/almosttheweekend.com\/wp-content\/uploads\/2021\/05\/hygge-with-others.jpg');background-size:cover;background-position:51% 11%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id2246_82234c-66 > .kt-row-layout-overlay{opacity:0.42;}.kb-row-layout-id2246_82234c-66 ,.kb-row-layout-id2246_82234c-66 h1,.kb-row-layout-id2246_82234c-66 h2,.kb-row-layout-id2246_82234c-66 h3,.kb-row-layout-id2246_82234c-66 h4,.kb-row-layout-id2246_82234c-66 h5,.kb-row-layout-id2246_82234c-66 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id2246_82234c-66 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id2246_82234c-66 a:hover{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id2246_82234c-66 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2246_82234c-66 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2246_82234c-66 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col,.kadence-column2246_db3ef1-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{background-color:rgba(255, 255, 255, 0.75);}.kadence-column2246_db3ef1-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2246_db3ef1-63{position:relative;}@media all and (max-width: 1024px){.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2246_db3ef1-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2246_db3ef1-63 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2246_2c6df8-86, .wp-block-kadence-advancedheading.kt-adv-heading2246_2c6df8-86[data-kb-block=\"kb-adv-heading2246_2c6df8-86\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2246_2c6df8-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2246_2c6df8-86[data-kb-block=\"kb-adv-heading2246_2c6df8-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading2246_2c6df8-86 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading2246_2c6df8-86\">Free Download &#8211; 100 Ways to Add Hygge To Your Everyday Life!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-6-color has-text-color\">Want to add more hygge to your life? This PDF download has 100 ideas for you. Simple, actionable ways to fill your life with hygge are divided into these areas:<\/p>\n\n\n\n<ul class=\"wp-block-list has-theme-palette-6-color has-text-color\">\n<li>Hygge Home Comforts<\/li>\n\n\n\n<li>Hygge Outdoors<\/li>\n\n\n\n<li>Hygge With Others<\/li>\n\n\n\n<li>Hygge At Work<\/li>\n\n\n\n<li>Hygge Reading and Listening<\/li>\n\n\n\n<li>Hygge Days Out<\/li>\n\n\n\n<li>Hygge Eating and Drinking<\/li>\n\n\n\n<li>Weekend Hygge<\/li>\n\n\n\n<li>Have a Hygge Outlook on Life<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-form.kadence-form-2246_7a476f-b3.kb-form-wrap{margin-bottom:0px;}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field{margin-bottom:24px;}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field{padding-right:12px;padding-left:12px;}.kadence-form-2246_7a476f-b3 .kb-form{margin-right:-12px;margin-left:-12px;}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field label .required{color:var(--global-palette3, #1A202C);}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette3, #1A202C);border-radius:0px;border-width:0px 0px 1px 0px;background:rgba(255, 255, 255, 0);border-color:var(--global-palette6, #718096);}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field > label{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-sm, 0.9rem);text-transform:uppercase;}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field .kb-forms-submit{border-radius:5px;border-width:1px 1px 1px 1px;}.kadence-form-2246_7a476f-b3 .kb-form .kadence-blocks-form-field .kb-forms-submit{font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:uppercase;}.kadence-form-2246_7a476f-b3 .kadence-blocks-form-warning{color:#e46565;border-color:rgba(0,0,0,0);background:rgba(0, 0, 0, 0);}.kadence-form-2246_7a476f-b3 .kadence-blocks-form-message, .kadence-form-2246_7a476f-b3 .kb-form-error-msg{font-size:var(--global-kb-font-size-sm, 0.9rem);}.kb-form input.kadence-blocks-field.verify{opacity:0.0;position:absolute;top:0.0;left:0.0;width:0.0;height:0.0;z-index:-1;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-2246_7a476f-b3 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_2246_7a476f-b3_0\">First Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field_2246_7a476f-b3_0\" data-label=\"First Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_2246_7a476f-b3_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field_2246_7a476f-b3_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard kb-accept-form-field\"><input type=\"checkbox\" name=\"kb_field_2\" id=\"kb_field_2246_7a476f-b3_2\" class=\"kb-field kb-checkbox-style kb-accept\" value=\"accept\" data-type=\"accept\" data-required=\"yes\"\/><label for=\"kb_field_2246_7a476f-b3_2\">I consent to receive emails from Almost The Weekend<span class=\"required\">*<\/span><\/label><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"2246_7a476f-b3\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"2246\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><label class=\"kadence-verify-label\">Email<input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><\/label><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-large kb-button-width-auto\">Subscribe<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-2246_7a476f-b3 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n\n<\/div><\/div><!-- [\/element-2246] -->\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2814_311a46-2c, .wp-block-kadence-advancedheading.kt-adv-heading2814_311a46-2c[data-kb-block=\"kb-adv-heading2814_311a46-2c\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;background-color:rgba(243,205,76,0.5);}.wp-block-kadence-advancedheading.kt-adv-heading2814_311a46-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2814_311a46-2c[data-kb-block=\"kb-adv-heading2814_311a46-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading2814_311a46-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2814_311a46-2c\">You might also like:<br><br><strong><a href=\"https:\/\/almosttheweekend.com\/things-to-do-in-the-garden-in-autumn\/\" data-type=\"post\" data-id=\"1\">100 Ideas to Add Hygge Into Your Everyday Life<\/a><\/strong><br><br><strong><a href=\"https:\/\/almosttheweekend.com\/how-to-stop-the-sunday-night-blues\/\" data-type=\"post\" data-id=\"955\">How to Stop the Sunday Night Blues<\/a><\/strong><\/p>\n\n\n\n<p><em>* <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12144-021-02586-7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/link.springer.com\/article\/10.1007\/s12144-021-02586-7<\/a><\/em><\/p>\n\n\n<style>.kb-image2814_b805fc-fb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image2814_b805fc-fb\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/pin-the-connection-between-hygge-and-mental-wellbeing-683x1024.jpg\" alt=\"Pinterest pin image for blog post &quot;The Connection Between Hygge and Mental Wellbeing&quot;\" class=\"kb-img wp-image-3068\" srcset=\"https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/pin-the-connection-between-hygge-and-mental-wellbeing-683x1024.jpg 683w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/pin-the-connection-between-hygge-and-mental-wellbeing-200x300.jpg 200w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/pin-the-connection-between-hygge-and-mental-wellbeing-768x1152.jpg 768w, https:\/\/almosttheweekend.com\/wp-content\/uploads\/2025\/03\/pin-the-connection-between-hygge-and-mental-wellbeing.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hygge is more than just candles, blankets, and cups of tea\u2014it\u2019s a way of life that prioritises comfort, connection, and contentment. 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