{"id":565,"date":"2020-11-10T10:20:25","date_gmt":"2020-11-10T10:20:25","guid":{"rendered":"https:\/\/almosttheweekend.com\/?p=565"},"modified":"2023-05-10T09:26:32","modified_gmt":"2023-05-10T08:26:32","slug":"ten-ways-to-cope-with-a-winter-lockdown","status":"publish","type":"post","link":"https:\/\/almosttheweekend.com\/ten-ways-to-cope-with-a-winter-lockdown\/","title":{"rendered":"10 Ways to Cope With a Winter Lockdown"},"content":{"rendered":"\n

It’s cold, it’s dark, everything’s closed. <\/h2>\n\n\n\n

Remember when lockdown first became a reality, back in Spring 2020? As March turned into April and the seasons started changing, I kept repeating the same thing to anyone who would listen: \u201cwell, at least it\u2019s not winter\u2026it would be so much worse in winter.\u201d<\/p>\n\n\n\n

And here we are: after the sort-of summer<\/a><\/strong>, autumn faded away and Winter Is Here. The dreaded winter lockdown has arrived.<\/p>\n\n\n\n

As a fairly dedicated homebody, the thought of this doesn\u2019t faze me too much, but doing it in winter is a whole different ballgame. I know how much I relied on simple things like being able to sit outside in the garden and go for a walk after dinner during the warmer months.<\/p>\n\n\n\n

So with that in mind, I started compiling a list of ways to get through the dark winter. Going into complete hibernation sadly isn\u2019t an option, so here are some other ideas for coping with a winter lockdown.<\/p>\n\n\n\n

1. Keep Getting Outside – All Winter<\/strong><\/h2>\n\n\n\n

If you do nothing else on this list, do this one.<\/strong> When it\u2019s cold and raining out there, it\u2019s all too tempting to pull up the drawbridge, stay safely indoors and only open the door for your pandemic BFFs, the Amazon Guy and the Tesco Man. But we all know that\u2019s a mistake.<\/p>\n\n\n\n

Of course some days you may not get out and that\u2019s fine \u2013 but don\u2019t stay indoors for days on end. I had a bit of a wobble during the first weeks of the spring lockdown and didn\u2019t leave the house for two weeks. Not recommended! My mental health took a real dive, and my daily step count was pitiful. As soon as I got back outside again, there was an instant improvement in my mood.<\/p>\n\n\n\n

A blast of fresh air will help you to feel more energised and can help to relieve stress and anxiety, amongst numerous other benefits. It\u2019s also important during the darker winter months to immerse yourself in daylight whenever you can (especially when you live in pretty far north like we do in the UK and northern US). Your body, brain, and sleep patterns will all thank you for it.<\/p>\n\n\n\n

It doesn\u2019t matter where<\/em> you go, but if possible aim for a bit of green space away from traffic pollution and noise. If you follow my Instagram<\/a><\/strong>, you\u2019ll know how much I like to get out for a walk in the woods as much as possible. The Japanese are firm believers in the concept of forest-bathing<\/a><\/strong>, and I couldn\u2019t agree more. I\u2019m also a fan of being by the coast whenever I can too. Apparently the reason why sea air is so good for you is because it\u2019s charged with negative ions, which have a mood-stabilising effect. Basically, nature = good<\/em>. We all know it. Let\u2019s get out there.<\/p>\n\n\n\n

2. Change your winter mindset and act like a Scandinavian<\/strong><\/h2>\n\n\n\n

All things Scandi have become popular over the last few years, from Borgen to hygge<\/strong><\/a> to awesome Nordic woollen socks. But the one thing we should all try to adopt is the Scandinavian attitude to winter. With winter daylight hours being extremely short in many Nordic regions, they have a whole lot of winter to deal with. But instead of dreading the colder months, they have an admirable tendency to merrily carry on regardless, and actually enjoy them.<\/p>\n\n\n\n

But what actually is it that makes the Scandinavians so good at winter? Recent studies<\/a><\/strong> have shown that their mindset, deeply embedded in their societal attitudes towards the cold, dark winter, is key in the contentment levels these countries report. They genuinely enjoy it because they\u2019ve been raised to think that way. It\u2019s inherent in their culture. (And if you think their legendary jollity is just a cliche, have a read of the World Happiness Report<\/a><\/strong>. All true.)<\/p>\n\n\n\n

Scandi countries are also fans of the old saying, \u201cthere\u2019s no such thing as bad weather, only unsuitable clothing\u201d. Can\u2019t argue with this one \u2013 if you go out in the cold without enough layers you will be miserable. But bundle up in the right togs and you\u2019re far more likely to be cosy and comfortable. Thermal socks and warming base layers are your winter friends.<\/p>\n\n\n\n

So try to shift your mindset towards the positive and look at all the good things winter brings: crisp air, crunchy walks, hazy mornings, creamy hot chocolate, slow-cooked comfort food, coming in from the cold, lighting the fire or some scented candles. Cosy up \u2013 or \u2018coorie in\u2019 as we say in Scotland.<\/p>\n\n\n\n

\n

You might also like:<\/strong>
How to enjoy winter (even if you hate it)<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n

3. Clear the decks at home this winter<\/strong><\/h2>\n\n\n\n

You\u2019re going to be spending a lot of time in the same set of four walls. And whether you live alone, or with the family you\u2019ve seen far too much of this year<\/strong><\/a>, you\u2019re going to need as much space as you can get. Time for a clear out.<\/p>\n\n\n\n

You don\u2019t need to go full Marie Kondo and get rid of everything, but most of us can benefit from a fairly rigorous declutter now and again. Winter lockdown seems like the perfect time. You\u2019ve got nowhere else to be right now.<\/p>\n\n\n\n

If you don\u2019t know where to start, then figure out where you\u2019re spending most of your time and start there. Bring a box with you to collect any things that don\u2019t belong in that room. Choose one corner of the room, and work your way round. But stop after half an hour or so (or when your box is full!) and come back to it again tomorrow with some fresh enthusiasm.<\/p>\n\n\n\n

The added benefit is that there\u2019s nothing like a newly decluttered room to spur you on to want to keep going. You might find that you get inspired to tackle more spaces.<\/p>\n\n\n\n

If you\u2019re looking for more decluttering suggestions, there\u2019s a fantastic blog I follow that can help you get started \u2013 check out Balance Through Simplicity<\/a><\/strong> for loads of uncomplicated advice.<\/p>\n\n\n\n

Towards the end of the summer, after months of working from home and homeschooling, my husband and I were constantly clutching our bad backs and stretching our cricked necks. This was mainly because we\u2019d been taking turns to use the one office-space in our house. Whoever wasn\u2019t in the office was relegated to the kitchen table, among the deafening noise of the kids (because Lockdown Parenting Is No Joke<\/a><\/strong>, remember), hunched over a laptop among the cereal boxes.<\/p>\n\n\n\n

Meanwhile, upstairs, the spare bedroom was sitting blissfully empty. A pristinely tidy \u2013 and pointlessly vacant \u2013 space. Having a spare bedroom has always been important to us as friends and family live far and wide, and so we regularly have overnight guests. Until lockdown, obviously\u2026although this didn\u2019t occur to us for a fairly long time.<\/p>\n\n\n\n

Once we\u2019d made the obvious connection, it only took half an hour to move the spare room furniture about and set up a workspace in there. The difference it made to our lives was astronomical. Two workspaces and no more bad backs or apologising for the background screaming on zoom calls.<\/p>\n\n\n\n

My point is: do whatever you need to make your home work for you right now<\/strong>, in the middle of your corona-life. Redefine your spaces to whatever is needed. You can move things back later when the world starts turning again.<\/p>\n\n\n

\n
\"10<\/figure><\/div>\n\n\n

5. Light in the darkness: a winter quarantine essential<\/strong><\/h2>\n\n\n\n

If it\u2019s going to get dark, let\u2019s embrace it. See point 2. (But get outside as well. See point 1).<\/p>\n\n\n\n

Anyway, instead of thinking about how long the hours of darkness are, think about how much time you\u2019ve got to cosy up inside. Cue ambient lighting!<\/strong><\/p>\n\n\n\n

Get out the candles<\/strong>, or treat yourself to some new ones. If naked flames aren\u2019t your thing (or you\u2019ve got toddlers and pets milling about), there are fantastic battery LED candles you can use instead.<\/p>\n\n\n\n

Fairy lights<\/strong> aren\u2019t just for student flats any more. Get your twinkle on and channel a Nigella Christmas special with string lights. Find new place to put them, like in a large vase with some glass beads for extra reflection.<\/p>\n\n\n\n

Salt lamps<\/strong> aren\u2019t to everyone\u2019s taste, but some people swear by them to help clean the air at home, boost your mood and help you sleep. I\u2019m fascinated and really keen to buy one.<\/p>\n\n\n\n

If the darkness really gets to you, and you worry you might be a bit prone to Seasonal Affective Disorder, try a light therapy box<\/strong>. Or as it\u2019s known in our house, a Sad Lamp. It\u2019s basically an extremely bright light that synthesises the light levels of natural daylight. You\u2019ll get a shock when you first turn it on, but they do seem to work. My husband uses one during the winter \u2013 and I can tell you from living with him, that it definitely makes a difference to his mood.<\/p>\n\n\n\n

You don\u2019t need to stick to indoor lighting either. It might not be Christmas, but why not put up some outdoor lights<\/strong> to welcome you home in the dark? I\u2019m taking part in the ShineBrightScotland<\/strong><\/a> movement on social media, by lighting up the darkness with some outdoor lights. I just have some twinkly solar lanterns in the tree outside my front door, but they make me happy whenever I see them, and I guess that\u2019s really the point.<\/p>\n\n\n

\n
\"Candles<\/figure><\/div>\n\n\n

6. Find something to do: a winter lockdown hobby<\/strong><\/h2>\n\n\n\n

This piece of advice is what I wearily say to my children when they complain of being bored for the umpteenth time, but it\u2019s probably useful advice for us all (again) right now. If you feel like you\u2019ve completed Netflix and can\u2019t face another boxset, then it\u2019s definitely time to focus your brain on something.<\/p>\n\n\n\n

Quarantine has given birth to millions of new hobbies the world over, but what it\u2019s also done is give rise to countless online opportunities for learning something new. Whatever you\u2019d like to learn, the likelihood is you can now easily do so online. Learn a language or a musical instrument, try yoga or a new workout, find a new podcast, learn a craft, draw, paint, knit, sew, crochet, bake, cook, redecorate your house, or plant some bulbs for spring.<\/p>\n\n\n\n

Did all that the first time round? Why not learn a new skill to help in your career, or just something you\u2019re interested in? There is a phenomenal volume of online training available for free or for very little cost, via MOOCs, or Massive Open Online Courses. Visit https:\/\/www.mooc.org\/<\/a><\/strong> for all the info.<\/p>\n\n\n\n

7. Mark the passing of the seasons<\/strong><\/h2>\n\n\n\n

One of the reasons that the pandemic has felt like a slog (besides the obvious) is because lockdown and quarantine restrictions have curtailed or taken away the very markers we use to acknowledge the passing of the seasons.<\/p>\n\n\n\n

This was very obvious in the summer, when all the usual sporting and cultural events were either cancelled or took place behind closed doors. Closer to home, children missed out on the standard fixtures of the academic calendar when schools were closed.<\/p>\n\n\n\n

Simple things that I really missed last summer included: watching Wimbledon, Love Island and Glastonbury on TV, dropping my son at Scout camp, seeing my kids at School Sports Day. Oh, and taking the holiday abroad we\u2019d booked months before. I definitely missed that. These are small things in the big picture, but they are ways that I subconsciously mark the passing of each year. It\u2019s easy to feel a bit lost without these markers.<\/strong><\/p>\n\n\n\n

With winter, advent and Christmas, other annual favourites are cancelled such as the nursery nativity play, our trip to the panto, and our usual Santa visit.<\/p>\n\n\n\n

This makes me all the more determined to find other, smaller ways to celebrate as much of the seasons as possible. Things will be different this year and homegrown fun will need to do, but I\u2019m up for the challenge.<\/p>\n\n\n

\n
\"Frosty<\/figure><\/div>\n\n\n

9. Keep an eye out for others during winter lockdown<\/strong><\/h2>\n\n\n\n

Humanity was so good at this the first time round. Heartwarming stories were everywhere, tales of neighbours and communities coming together to make sure everyone was ok as we all isolated. But months down the road and into the second wave, we\u2019ve become used to the new restrictions on our lives. The new normal is not so new.<\/p>\n\n\n\n

Let\u2019s all make sure we remember to check in on those who might need some extra help this time around. Check on elderly or vulnerable neighbours. Facetime your friend with a new baby. Buy an extra item and put it in the foodbank donation box.<\/p>\n\n\n\n

10. Look after your own mental health<\/strong><\/h2>\n\n\n\n

Hopefully you\u2019ll be able to remain positive despite all the restrictions, but if you feel your own mental health starting to deteriorate, act now and ask for some help. Call a friend, call your doctor, do whatever you need to get some support. Don\u2019t wait too long to see if it gets better, because it might get worse instead and then it may be harder to seek help. The NHS has simple advice here<\/strong><\/a>.<\/p>\n\n\n\n

So that\u2019s how I\u2019m aiming to get through the next few months. If all else fails, we could all start discussing our sourdough starters again.<\/p>\n\n\n\n

If you have any other suggestions, let me know in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"

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